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Back to Basics

September 22, 2009

Well, a summer of bacon ice cream and chocolate mousse cake has certain inevitable consequences.

I’ve buckled down and hired a trainer. As soon as I heard her start talking about diets and low-fat foods, though, I decided to try something different: real, honest-to-goodness food. See, it seems to me that the human body has evolved to digest certain foods. I’m wondering if, in our quest for the ultimate fat-free double bacon cheeseburger, we’ve managed to engineer foods that are absolutely alien to our own bodies. In short, I’m wondering whether the human body has figured out that fat-free food is healthy. I suspect that simple, unprocessed food is a more efficient fuel because it is more evolutionarily familiar.

So I’ve done it: no high fructose corn syrup (turns out you can get a really delicious whole grain oatmeal bread made with sugar instead). Nothing out of a mylar package. I’ve been eating the Honeycrisp apples we picked last week, cream top yogurt, full fat cheese and veggies dipped in hummus from a restaurant in Michigan City. It’s been really tasty and very satisfying–even when I eat the same thing day after day, which I usually can’t stand.

And you know what? I’m not as hungry as I used to be. Yogurt and fruit keeps me full longer than waffles or cereal did. Lunch actually keeps me going until dinner. And after dinner, I’m not interested in grazing. I, the inveterate and incorrigible snacker, am full until breakfast. How weird is that?

We’ll see if it works! If it works, I vote that we dub this the Pollan Diet, since the persuasive indictment of low-fat foods in “In Defense of Food” is what started me down this road in the first place.

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Dinner at Perennial

August 30, 2009

I just had a superb dinner at Perennial on Clark.

We had been planning to go to Shanghai Terrace, but they’re closed on Sundays. Jenny’s only rule was that we go somewhere I hadn’t eaten before. Perennial fit that requirement, and I’m so glad we went!

I began with a sweet corn soup with spoon bread and corn relish. It was AMAZING–very sweet and very, well, corny. The creamy soup was poured over a corn relish that had great texture. It tasted like pure corn–not surprising, given the relationship the restaurant has with the Green City Market, conveniently located across the street from the restaurant. It was quite possibly the best soup I’ve ever had.

Jenny had a salad of tomato and watermelon with basil. The salad had been marinating for a while, and the flavors had blended perfectly. I’ve never had basil with watermelon before; I’ll be trying to replicate that combination pronto.

For the main course, I ordered the chicken and dumplings in a roasted chicken veloute. The chicken had been cooked sous vide before being grilled and it was remarkably tender. The veloute was really rich, and the biscuits had soaked it up. Delicious.

Jenny had the pork belly with grilled peaches, thyme doughnuts, kale and a gastrique. The pork belly was crispy on the outside and just melted away when you bit into it. Absolutely delicious, and I’m not usually a pork person. (Ditto for the kale.)

For dessert, we shared a fudge brownie topped with a quenelle of malt ice cream. Both were excellent, of course, but we got it for one simple reason printed on the menu: “fried ganache.” Yes, you read that right. A ball of ganache, battered and deep-fried, sitting on some malt powder. When we broke into it, the liquid ganache spilled out. Mmmmm.

All in all, a fabulous dinner. I’ll be going back.

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A fun foodie toy

August 30, 2009

Sorry I haven’t posted on here in a while. I’ve been busy with school things. For instance, the final project for my Flash class, which is an online version of my purple restaurant notebook. I’ve been taping business cards from restaurants I enjoy into that book for five years now, so I figured it was time to actually do something with it!

If you’re interested you can check out the project here.

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3.14

July 25, 2009

Sorry–I just couldn’t resist. The thing is, I’ve been on a pie kick lately.

It all began last week, when my family picked what can only be described as a surplus of blueberries. After the jam-making and the eating-with-yogurt, my mother found yet another 10 pounds of the persistent little blue buggers in the car. Clearly, something had to be done.

I had never tasted a blueberry pie, but I figured that if something was good enough for Bette Midler to pen a song, it was worth trying. Enter Blueberry Pie with Cornmeal Crust and Lemon Cream from this month’s Bon Appétit.

After a close call with some mealworms in a decades-old bag of cornmeal, I opted to use a simple butter and shortening crust instead. The result? Heavenly. The lemon cream was absolutely marvelous, and I had no idea it was so easy to make lemon curd! That pie lasted maybe 4 minutes at a dinner party that night.

Then there’s the Honey Caramel Peach Pie with Sour-Cream Ice Cream. I’m not sure which part of that intrigued me first, but as soon as I saw it, I started a countdown until Michigan peach season–coincidentally, today.

Though picking peaches proved to be a bust thanks to some misleading online information and a grumpy peach saleslady at the orchard, we found some amazing peaches at Paul’s in New Buffalo. (By “amazing” I mean that they smelled good enough to stop shoppers in their tracks as they walked by.) So, problem solved.

Again, I used my standby pie crust, and the resulting pie was fabulous, if a bit soggy. The ice cream tasted oddly like frozen yogurt when I made it last night; I found it somewhat amusing that so many unhealthy ingredients could come together to make something that tasted virtuous and, well, not as good as I hoped. As it turns out, the ice cream was waiting for the pie. I don’t think either component would have been as good without the other.

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Fabulous, Slightly Weird Ice Cream

June 21, 2009

Some combinations of words invoke salivation–for instance, chocolate and covered make a fine pair. I discovered a few weeks ago that at least one word combination can both stimulate the appetite and confuse the intellect: “candied bacon ice cream.” I know what you’re thinking, but please don’t close the window. Hear me out. It’ll be worth your while.

At the time, I was looking for a new ice cream recipe on the website of the fabulous David Lebovitz. I ended up making an apple pie flavor instead, but I vowed to try the bacon confection sometime this summer. “Sometime” was ultimately defined as “yesterday and today.” As it turns out, candied bacon ice cream is absolutely divine.

The custard base tastes kind of like what my mom dunks french toast in before frying it up. It churns up into a rich and creamy ice cream base, with more body than eggless ice creams. Then there’s the bacon–oh, the bacon. I can’t believe I’ve never candied bacon before. What a revelation. In our household, the dogs usually get to lick the bacon drippings from the foil. Not this time–I went through our house delivering spoons of the smoky-sweet drippings to all of the humans. Thank goodness for opposable thumbs. The dogs were SOL.

I knew the bacon was something special, but the finished product really knocked my socks off. The flavors take turns very politely: first the sweetness and the cinnamon hit you. Then you taste the salt of the bacon and finally you’re left with a smoky, chewy mouthful of bacon, with just a hint of sweet crunch from the candy layer. (I think I’m going to up the crunch-factor in future iterations of this recipe; my brother said the bacon was too chewy.)

Trust me on this one. If you have access to ice cream making facilities–even if you have to use the old jar with a marble technique–try it. I’ve adapted Mr. Lebovitz’s recipe slightly because, despite my endless respect for his mad ice cream skillz, I am fundamentally incapable of following a recipe (or knitting pattern) as written. The original recipe is here. Make sure you check out the rest of his site while you’re there; it’s wonderful.

Candied Bacon Ice Cream
For the candied bacon:
5 strips bacon (thin-cut is best)
1/4 cup light brown sugar (roughly)

For the ice cream custard:
3 tablespoons (45g) salted butter
¾ cup (packed) brown sugar (170g), light or dark (you can use either)
2¾ (675ml) cup half-and-half
5 large egg yolks
1 teaspoon vanilla extract
1 teaspoon ground cinnamon (I used a high quality Korintje cinnamon, and it made a noticeable difference)

1. To candy the bacon, preheat the oven to 400F (200C).

2. Put the strips of bacon on a rack over a baking sheet lined with a silicone mat or aluminum foil, shiny side down.

3. Sprinkle brown sugar evenly over each strip of bacon.

bacon sprinkled with brown sugar

4. Bake for 6-8 minutes, or until bacon looks like this.

bacon halfway cooked and ready to be flipped

Flip the bacon strips over, dragging each one through the dark, syrupy liquid that’s collected on the baking sheet in the process. Continue to bake until as dark as mahogany. Remove from oven and cool the strips on a wire rack.
candied bacon

5. Once crisp and cool, chop into little pieces, about the size of grains of rice.
(Bacon bits can be stored in an airtight container and chilled for a day or so, or stored in the freezer a few weeks ahead.)

6. To make the ice cream custard, melt the butter in a heavy, medium-size saucepan. Stir in the brown sugar and half of the half-and-half. Pour the remaining half-and-half into a bowl set in an ice bath and set a mesh strainer over the top.

7. In a separate bowl, stir together the egg yolks, then gradually add some of the warm brown sugar mixture to them, whisking the yolks constantly as you pour. Pour the mixture back into the saucepan.

8. Cook over low to moderate heat, constantly stirring and scraping the bottom with a heatproof spatula, until the custard thickens enough to coat the spatula. (This step took around 10 minutes.)

9. Strain the custard into the half-and-half, stirring over the ice bath, until cool. Whisk in vanilla and cinnamon.

10. Refrigerate the mixture. Once thoroughly chilled, freeze in your ice cream maker according to the manufacturer’s instructions. Add the bacon bits during the last moment of churning, or stir them in when you remove the ice cream from the machine.
folding the bacon into the ice cream

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I haven’t abandoned you…

April 26, 2009

I’m taking a blogging class this quarter, and the instructor doesn’t think “What’s for dinner?” constitutes news. Therefore, I’ve been doing all my news blogging at danifriedland.com/ffn. Please visit me over there–I update 5 times a week!

Thank you!
Dani

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Content! Yay!

March 27, 2009

I’m not sure when Medill will take my work from last quarter offline, so I’ve decided to post some of it here as a backup.

The posts that used to be links to Medill stories now contain the full text and any photographs I took or sidebars I created. Media (including videos and certain graphics) aren’t up here yet, and neither is our final project package about tea. For those, you will still need to go to the Medill website.

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The winding road from soil science to Illinois’s first farmstead goat cheese

March 18, 2009

Leslie Cooperband with one of her goats
Leslie Cooperband with some of her goats at Prairie Fruits Farm in Champaign. Photo: Dani Friedland/MEDILL

Leslie Cooperband’s husband hadn’t even decided to take the job he’d been offered at the University of Illinois at Urbana-Champaign when a friend called from the road to tell them about a farm with a log house and a “for sale” sign just 10 minutes from campus.

Cooperband and her husband, Wes Jarrell, had been to the area before. Cooperband recalled thinking, “My God, who could possibly live here?”

That phone call came in 2003. Six years later, Jarrell teaches at the university and Cooperband spends most of her time tending the orchards and goats of Prairie Fruits Farm.

“This is really satisfying work, much more so than being a professor. Right now I feel like this is what I want to do for a while…quite a while. And learn how to do this well,” Cooperband said.

Cooperband and her husband are both soil scientists who worked at the University of Wisconsin – Madison before their move to central Illinois. They knew they would need to rehabilitate the land at their new farm, which had previously grown corn and soybeans. “Even though we’re in the heart of the prairie soils here, which are inherently really fertile soils, it was just really beat up from years of corn and soybeans,” Cooperband said.

The first year they planted only one thing: a cover crop of buckwheat. That fall, they composted the used animal bedding and other waste from the Champaign County Fair and spread it in the fields.

In the spring of 2004, Cooperband and Jarrell planted 350 fruit trees and 600 berry plants. Prairie Fruits Farm grows pears, apples, peaches, apricots, cherries, blackberries, strawberries, raspberries, currants and gooseberries. After three years of transition, the land was certified organic in 2006.

“We knew that we wanted to have fruit, because we both love fruit and my husband grew up on a small fruit farm in Oregon near Portland,” Cooperband said.

Then there are the goats.

Cooperband was intrigued by goats and loved goat cheese, particularly the cheese sold by a small producer at a farmers’ market in Madison. After talking with her, Cooperband started thinking about making her own cheese on a small scale.

“She said, ‘Just get some goats, because if you’ve never raised ‘em, how do you know you’re gonna like ‘em?’” Cooperband said. “So we did.”

After a significant amount of research, the first four Nubian goats arrived at Prairie Fruits Farm in June of 2004, and Cooperband took a five-day cheesemaking course in California shortly thereafter. The three does and one buck were a little over a year old. Cooperband planned to breed them in the fall, so they would kid and start producing milk in the spring.

The long-eared goats, however, had a slightly different plan. Within two weeks of their arrival at the farm, two of the does were pregnant.

“We had them all together and I thought they were not supposed to breed until the days got colder and shorter,” Cooperband said. “But they didn’t read that book.”

The first kid was born shortly after Thanksgiving and the other one followed a few weeks later. Throughout the cold winter, Cooperband would have to go milk the goats on a little wooden milk stand.

“My husband was sure that was gonna be the end of the goat project,” Cooperband said. “But I proved him wrong. I was out there twice a day, milking those girls. We made cheese in the house and shared it with friends and people liked it.”

From there, Cooperband started thinking about selling her cheese commercially. She and Jarrell came up with a business plan and got a loan to make the necessary improvements. The health department had to approve the plan. Cooperband wanted to do something that hadn’t been done before in Illinois: have her own herd, milk the goats and make cheese in a farmstead setting.

“For the health department, it was a new thing,” she said. “We had to spend a small fortune to become licensed and by that point we had to get more goats to be able to justify the expense.”

The facilities and the herd continue to expand. Cooperband estimates she’ll milk between 55 and 60 goats this year.

“It’s turned into the major enterprise that happens here,” she said. “When we came here, we thought we would have fruit and do goats…they would kind of be equal. They’re just such wonderful animals that it’s kind of hard not to have them,” Cooperband said.

Prairie Fruits Farm became a licensed dairy in 2005 and started selling cheese in Urbana. The following year, Cooperband began selling at Chicago’s Green City Market.

Her cheese is also available at the Marion Street Cheese Market in Oak Park. Owner Eric Larson recalled reading about Cooperband’s cheese production in the Chicago Tribune a few months after the market’s opening in late 2004.

“I picked up the phone and called her and we’ve been carrying her cheese ever since,” Larson said. “The actual quality of the cheese is exceptional. She really knows what she’s doing…[with] almost an intuitive or artistic sense.”

Larson, who said Cooperband’s cheeses rival some of the great French cheeses, also appreciates Cooperband’s sustainable approach to farming.

For Cooperband, 48, it’s been a winding road to rural Champaign. She grew up in an urban area near Boston, without any background in agriculture but with an interest in ecology and natural history. After majoring in biology at Barnard College in New York City, she started working as a horticulture intern for the city’s parks department.

“All the parks had been trashed in the 60s and 70s,” she said. “There was a push to clean up the parks and to try to restore the landscape to how [Frederick Law] Olmsted had originally designed it.”

As part of a crew in Brooklyn, Cooperband had several different responsibilities. She got a Class 3 driver’s license and drove dump trucks full of debris to the dump at Coney Island.

After that internship, she inventoried the flora and fauna on parcels of land the Nature Conservancy was considering purchasing. Her duties mostly involved hiking and identifying species.

“That was a really fun job,” Cooperband said.

But it was while working for an ecologist in Costa Rica that she became interested in agriculture.

“The park [in which they were doing research] was really an amazing place, but then I started to become more intrigued by the agriculture that was going around on the outside of the park,” she said. “I started thinking that I needed to know more about agriculture…how could you be focused on plants if you really didn’t know anything about soil?”

She went back to school for ecology but switched into a soil science program, graduating with a doctorate in soil science from Ohio State University in Columbus. She moved to Wisconsin and started working with farmers.

“I always was thinking that I should really learn how to farm because here I was telling all these farmers what to do and I had never really farmed myself,” she said.

Along the way, Cooperband met Jarrell at a scientific conference in Las Vegas.

Now Jarrell teaches full-time at the University of Illinois, where Cooperband also has a part-time position. Her job is flexible enough to allow her to work full-time in the winter but stay on the farm starting in March.

“It’s been kind of a combination of doing some applied research-type projects and doing some adult education,” she said. “Most of the work that I’ve been doing here has been focused around helping communities develop a local food system.”

And that farm, the one her friend called to tell her about?

“We love it here,” Cooperband said. “The sky is unbelievable. You can see storms coming in. You just don’t have that kind of horizon on the coast.”

barn
Nubian and La Mancha goats in the barn at Prairie Fruits Farm Photo: Dani Friedland/MEDILL

A scientific look at Miss Muffet’s curds and whey

It is common knowledge that cheese comes from milk, but the scientific processes that take place during cheesemaking are less well known.

As you might expect the process begins with milk. Leslie Cooperband of Prairie Fruits Farm in downstate Champaign, explained that milk is mostly water, with proteins, fats and milk sugar, which is also known as lactose. To make a solid cheese from the liquid milk, she adds bacteria. These bacteria feast on the lactose, producing lactic acid as a byproduct. This process sours the milk.

The solids still need to thicken into a curdled mass, so Cooperband adds rennet, an enzyme that is naturally produced in the stomachs of young cows, goats and sheep. The rennet helps to curdle the milk.

Once the bacteria and the rennet act on the milk, the solid curds have separated from the liquid whey. (This is what Little Miss Muffet was eating when that dastardly spider sat down beside her.) The more the curds are manipulated, the harder the finished cheese will be.

The cheesemaking procedure depends on the kind of cheese Cooperband is making. For fresh chèvre cheese, she gently ladles the curd into a cheesecloth. Some of the bloomy rind cheeses, which have a white mold rind similar to that found on a brie or a camembert, are made from cut curds. Cooperband cuts the curd into pieces to drain out more of the whey before the curds are ladled.

The bacteria continue to eat lactose and produce acid throughout the process. Once the cheese is properly acidic, the cheese is salted. The salt doesn’t kill the bacteria. It just slows their activity down significantly.

At this point, the fresh cheese could be considered done. Even more microbial activity is involved in making aged cheeses. These cheeses require more than just the lactose-loving bacteria; molds, yeasts and other microorganisms break down the fats and proteins to give aged cheeses more depth and flavor, as well as different textures.

While people can age without doing much work, aging cheeses require maintenance. Cooperband said some of her cheeses must be flipped regularly and others must be washed during the aging process.

“Even the finished cheese is still alive,” she said.

This story originally appeared on the Medill News Service website.

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Final project

March 14, 2009

Only one story left in the quarter after this post, folks, and that will go up Wednesday. Here’s our final project:

Reading between the leaves: Tea’s benefits balanced by potential medical interactions

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The stars come out at the Adler for the International Year of Astronomy

March 5, 2009

paper telescope
Marv Bolt, collections curator at the Adler Planetarium, holds part of a 18th-century telescope. The ornate script instructs the user (in Italian) to choose between better magnification and a clearer image, depending on how the red insert is placed. The telescope goes on display in May, part of a new exhibit celebrating the 400th anniversary of telescopes. Photo: Dani Friedland/MEDILL

An 18th-century paper telescope and a NASA interstellar explorer might seem to be galaxies apart. But they’re both part of the Adler Planetarium’s celebration for the International Year of Astronomy.

The Chicago museum is kicking off the year with two new movies the museum produced and an exhibition covering 400 years of telescope technology. A Dutch optician invented the instrument and the astronomer Galileo, creating an improved version in 1609, soon discovered with it the four largest moons of Jupiter.

In addition to a 3-D video exploration of the universe set to Russian composer Modest Mussorgsky’s “Pictures from an Exhibition,” the Planetarium has produced a film about NASA’s Interstellar Boundary Explorer.

The IBEX satellite was launched in 2008 to map the boundaries of our solar system. The boundary is estimated at as far as 15 billion miles from the sun, according to data from NASA’s Voyager I space probe.

The Adler Planetarium handles education and public outreach for NASA’s IBEX mission.

The IBEX spacecraft is in an elliptical orbit around the Earth that reaches nearly to the moon. It detects atoms that are formed when the solar wind, a cloud of charged particles from the sun that travels outward at about a million miles per hour, interacts with interstellar particles from elsewhere in the galaxy, said IBEX principal investigator David McComas of the Southwest Research Institute in Texas.

Some of these atoms travel all the way back from the edges of the solar system and are picked up by IBEX, which beams the data about them down to earth. McComas said a quarter of the sky has been mapped thus far and he expects the full map to be finished this summer. Once the data set is complete, the IBEX video will be updated. A simulation of the finished map will be replaced with the real thing.

A fourth-stage rocket from the IBEX mission has also recently arrived at the Planetarium. IBEX launched using a Pegasus rocket, said Planetarium master educator Lindsay Bartolone. An airplane carried IBEX in a rocket hanging from its underside. Once the Pegasus rocket separated from the plane, it fired to send the spacecraft into orbit.

Pegasus rockets usually have three stages, but IBEX had a unique fourth stage that put the satellite into its elliptical orbit. Only two of these were made. One was sent up with IBEX, and the second one was used in tests that simulated the launch. The fourth-stage test module is now at the Planetarium.

The gleaming metal module is a stark contrast to another never-before-seen piece that will be displayed as part of the International Year of Astronomy: that 8-foot-long telescope made of colorful marbleized paper in the 18th century.

It was fashioned in Milan from tubes that nest tightly together when the telescope is folded down. The lens, signed with a diamond-tipped pen by its maker, is powerful enough to see the rings of Saturn or the moons of Jupiter, said Marv Bolt, collections curator at the Planetarium. He described the paper telescope as both light and durable and said holding a section of the telescope was “like holding the core of a roll of paper towels.”

Both “3-D Universe: A Symphony” and “IBEX: Search for the Edge of the Solar System” will debut at the Planetarium on March 6 and will also be shown around the world. “Telescopes: Through the Looking Glass” runs May 22-Dec. 31.

ibex rocket telescope again
The twin of this fourth-stage rocket sent NASA’s Interstellar Boundary Exploration satellite into an elliptical orbit, allowing it to map the boundary of our solar system. Photo: Dani Friedland/MEDILL The 18th- century telescope is properly focused when pulled out to a length of 8 feet. The telescope can extend to 10 feet, but does not function properly at that length. Photo: Dani Friedland/MEDILL

This story originally appeared on the Medill News Service website.